About this plan:

I'd be happy to calculate all of your numbers for you! For a cheap $5 I'll calculate the following for you:

* RMR - Resting Metabolic Rate
* BMR - Basal Metabolic Rate
* Estimated weight loss per week/month
* Suggested daily calorie burn to meet goal
* Daily Protein Intake
* Calories from Protein
* Daily Carb Intake
* Calories from Carbs
* Daily Fat Intake
* Calories from Fat