About this plan:

This is a perfect plan for someone looking to kick-start their diet while getting all of your necessary numbers crunched to carry you through all the way to your goal. Your custom plan includes the following:

* Detailed explanation of "Plan of Attack"
* Complete Meal Schedule
* BMR (Basal Metabolic Rate) e.g. 2360 calories
* RMR (Resting Metabolic Rate) 1710 calories
* Protein sources
* Carb sources
* Fat Sources
* Additional Reference Menu