About this plan:

This is a perfect plan to not only get you started, but also carry you through every potential plateau! 12 weeks is enough time to make a HUGE transformation. Your custom plan includes the following:

* Detailed explanation of "Plan of Attack"
* Complete Meal Schedule
* BMR (Basal Metabolic Rate) e.g. 2360 calories
* RMR (Resting Metabolic Rate) 1710 calories
* Protein sources
* Carb sources
* Fat Sources
* Additional Reference Menu